Race weight, fueling & helping GI issues with Stephanie Hnatiuk
The Run Smarter Podcast - A podcast by Brodie Sharpe - Duminică
Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including: What is the best race weight? Is it okay to run on an empty stomach? What are the protein requirements for runners? Are collagen supplements good for tendon health? How can I prevent runner's gut? Should I fuel with fats on long endurance races? Explore Steph's website https://www.stephaniehnatiuk.com/ And follow her instagram @steph.the.runners.dietitian Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
