The Subdoshas of Vata
The Simple Ayurveda Podcast - A podcast by Angela Perger
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This is part one in a 3-part mini-series on diving deeper into aspects of the doshas. You don’t need to know this info to practice and Ayurvedic lifestyle, but it does help to explain how the body works holistically. This episode explains very simply the five main directions of vata in the body.
