96. life is too short to count calories - ozempic & skinny being "in style" ??

Listen to this episode if you get stressed at the thought of wearing summer clothes or saw that being skinny is " back in style." ( TW calories and eating disorder conversation.) Your worth and happiness doesn’t depend on a number on a scale, and your body size is not a trend that goes in and out of style based on what the Kardashians are doing to their bodies in Hollywood. In today's episode Trin talks about the negative side effects from counting calories to lose weight and why intuitve eating with no restrictions is the best way to live a happy, healthy life. Your "perfect" weight, is whatever weight youre able to enjoy all of lifes pleasures at. Health is not about how you look. Helath is about how you feel.JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir