The Wellness Cafe

189 Episoade

1. SUMMER BUCKET LIST ♡

   Publicat: 25.06.2025
2. SUMMER RESET 🍓 getting our life back together for summer

   Publicat: 18.06.2025
3. a cheeky lil cocktail was had

   Publicat: 11.06.2025
4. live laugh loving in maui

   Publicat: 04.06.2025
5. hot girl summer GLOW UP guide part 2: internal glow

   Publicat: 28.05.2025
6. hot girl summer GLOW UP guide part 1: wellness

   Publicat: 21.05.2025
7. Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)

   Publicat: 14.05.2025
8. Spring Moodboard: girly chats, mindset shifts, current favs etc

   Publicat: 07.05.2025
9. Peace Is a Power Move: The Unbothered Girl’s Guide

   Publicat: 23.04.2025
10. the healthy healing girl guide (post long term relationship)

    Publicat: 17.04.2025
11. LOCK IN FOR SUMMER MOTIVATION

    Publicat: 10.04.2025
12. Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits

    Publicat: 02.04.2025
13. how to MAKE FRIENDS in your 20s *from an introvert*

    Publicat: 26.03.2025
14. How to *actually* become an influencer in 2025

    Publicat: 19.03.2025
15. How to lose weight for summer ... fast

    Publicat: 12.03.2025
16. THE HOT GIRL SPRING RESET CHECKLIST

    Publicat: 05.03.2025
17. 25 lessons I've learned in 25 years

    Publicat: 26.02.2025
18. 5 ways to get back in routine!!

    Publicat: 19.02.2025
19. hot girl winter survival guide

    Publicat: 12.02.2025
20. how to get your life back together

    Publicat: 05.02.2025