The Wellness Cafe

A podcast by Trinity Tondeleir - Luni

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155 Episoade

  1. 155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing

    Publicat: 11.06.2024
  2. 154. what the hot girls are doing this summer

    Publicat: 03.06.2024
  3. 153. how to get out of a rut!!

    Publicat: 27.05.2024
  4. 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

    Publicat: 20.05.2024
  5. 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed

    Publicat: 13.05.2024
  6. 150. don't be scared to be seen trying!!

    Publicat: 06.05.2024
  7. 149. coachella recap ft brody: trin was at the same party as taylor swift ?!

    Publicat: 22.04.2024
  8. 148. listen if you're navigating life in your 20's

    Publicat: 09.04.2024
  9. 147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

    Publicat: 01.04.2024
  10. 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

    Publicat: 25.03.2024
  11. 145. your healthy girl 'spring reset' checklist

    Publicat: 20.03.2024
  12. 144. 5 steps to reset your routine: happy march new year!?

    Publicat: 11.03.2024
  13. 143. Eras Tour & Australia Recap!!

    Publicat: 04.03.2024
  14. 142. navigating being a wellness girly in your 20's

    Publicat: 12.02.2024
  15. 141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

    Publicat: 05.02.2024
  16. 140. the psychology of confidence: how to ACTUALLY be confident

    Publicat: 29.01.2024
  17. 139. 5 beginner healthy habits for your morning routine

    Publicat: 24.01.2024
  18. 138. 'clean girl' essentials for 2024

    Publicat: 15.01.2024
  19. 137. listen to ACTUALLY achieve your goals in 2024: comfort zones

    Publicat: 09.01.2024
  20. 136. how to make a vision board that works and in’s & out’s of 2024

    Publicat: 01.01.2024

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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email [email protected]

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