Welcome to UFYB: Start Here!

Welcome to UnF*ck Your Brain! This podcast teaches you concrete, effective, mind-blowing tools that you can use to reduce anxiety, improve your productivity, dial-up your self-confidence, and dial down your insecurity and people-pleasing. I’m Kara Loewentheil, a master certified life coach with degrees from Harvard and Yale – and a former high-powered career working for women’s rights. I’ve taken all the best neuroscience, evolutionary psychology, and coaching tools I know and combined them with feminist theory to create a set of powerful practices and life-changing ideas that will teach you how to liberate yourself from the inside out. You can be the strong, empowered, confident woman you’ve always wanted to be – you just have to learn how to clear away all the negative self-talk and messages from the patriarchy that are keeping you small. So let’s not sit here just talking about it – because I’m all about teaching you how to take smart action! You can start anywhere you like, every episode stands alone – just scroll and find a topic that calls you, and hit play. Join the feminist mindset revolution - your life will never be the same.