10 tips to help you live healthier: Part 1

In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health. Here, in part one, we’ll explore whether you actually need to spend more on organic food, why snacking can help your diet, and plenty more. These are evidence-backed tips to help you live and eat healthier.If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Follow ZOE on InstagramTimecodes:00:00 Introduction 01:57 Snacking8:44 Ultra-processed foods14:58 Organic food21:00 Fermented foods28:47 ProteinSnacking https://zoe.com/learn/podcast-how-snacking-impacts-your-health Ultra-processed foodshttps://zoe.com/learn/podcast-ultra-processed-foodOrganic food https://zoe.com/learn/podcast-the-truth-about-organic-foodFermented foodshttps://zoe.com/learn/podcast-fermented-foods-gut-health Proteinhttps://zoe.com/learn/podcast-should-i-eat-more-protein Is there a nutrition topic you’d like us to explore? Email us at [email protected], and we’ll do our best to cover it. Episode transcripts are available here.