ZOE Science & Nutrition

219 Episoade

1. Cold exposure, saunas and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

   Publicat: 15.05.2025
2. Recap: The power of a 12 hour eating window | Prof. Satchin Panda

   Publicat: 13.05.2025
3. Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

   Publicat: 08.05.2025
4. Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

   Publicat: 01.05.2025
5. The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

   Publicat: 24.04.2025
6. Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

   Publicat: 22.04.2025
7. The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

   Publicat: 17.04.2025
8. Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

   Publicat: 10.04.2025
9. The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

   Publicat: 03.04.2025
10. Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

    Publicat: 01.04.2025
11. The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

    Publicat: 27.03.2025
12. Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

    Publicat: 25.03.2025
13. Do you want to die? How Bryan Johnson plans to cheat death

    Publicat: 20.03.2025
14. Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

    Publicat: 18.03.2025
15. Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

    Publicat: 13.03.2025
16. Recap: Red meat vs fake meat | Prof. Christopher Gardner

    Publicat: 11.03.2025
17. The best (and worst) oats for your health | Prof. Sarah Berry

    Publicat: 06.03.2025
18. Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

    Publicat: 04.03.2025
19. How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

    Publicat: 27.02.2025
20. Recap: Is your morning coffee harming your health? | James Hoffmann

    Publicat: 25.02.2025