ZOE Science & Nutrition
A podcast by ZOE - Joi
219 Episoade
-
Cold exposure, saunas and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector
Publicat: 15.05.2025 -
Recap: The power of a 12 hour eating window | Prof. Satchin Panda
Publicat: 13.05.2025 -
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
Publicat: 08.05.2025 -
Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry
Publicat: 01.05.2025 -
The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz
Publicat: 24.04.2025 -
Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott
Publicat: 22.04.2025 -
The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
Publicat: 17.04.2025 -
Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
Publicat: 10.04.2025 -
The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin
Publicat: 03.04.2025 -
Recap: Is friendship the key to healthy aging? | Rose Anne Kenny
Publicat: 01.04.2025 -
The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
Publicat: 27.03.2025 -
Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry
Publicat: 25.03.2025 -
Do you want to die? How Bryan Johnson plans to cheat death
Publicat: 20.03.2025 -
Recap: Can mindfulness improve physical health? | Prof. Ellen Langer
Publicat: 18.03.2025 -
Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati
Publicat: 13.03.2025 -
Recap: Red meat vs fake meat | Prof. Christopher Gardner
Publicat: 11.03.2025 -
The best (and worst) oats for your health | Prof. Sarah Berry
Publicat: 06.03.2025 -
Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry
Publicat: 04.03.2025 -
How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto
Publicat: 27.02.2025 -
Recap: Is your morning coffee harming your health? | James Hoffmann
Publicat: 25.02.2025
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.