How to add a decade to your life with Andy Galpin

Most people need to do more exercise. Despite us being aware of its obvious benefits to our health, we can still struggle to get active. So, what’s holding us back? A persistent injury, lack of free time, or simply not knowing how to get started? Dr. Andy Galpin believes it’s always possible to incorporate exercise. With evidence-based exercise regimes, he’s on a mission to make a fitter future achievable for everyone.In today’s episode of ZOE Science & Nutrition, Jonathan and Andy ask: How can you improve your fitness to live a long, healthy life? If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.Top tips for better gut health from ZOE — Download our FREE gut guide. Follow ZOE on InstagramTimecodes:00:00 - Introduction1:03 - Quickfire round4:16 - Definition of kinesiology, fitness, strength training, and cardio 11:57 - How do you measure fitness?13:37 - Fitness and its impact on longevity18:41 - Strength and its impact on longevity 23:06 - Strength training and its link to brain health31:22 - Lowering blood pressure with strength training 40:15 - How to start strength training45:07 - Summary and outro Mentioned in today’s episode: Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia. (2022) from Cells Is there a nutrition topic you’d like us to explore? Email us at [email protected], and we’ll do our best to cover it. Episode transcripts are available here.