10 for Teens + Tweens
A podcast by Empowerful Girls
141 Episoade
-
120. Love Yourself
Publicat: 05.02.2025 -
119. Imposter Syndrome
Publicat: 30.01.2025 -
118. Lessons from Silence
Publicat: 22.01.2025 -
117. 2025 INs + OUTs
Publicat: 08.01.2025 -
116. Still Standing
Publicat: 01.01.2025 -
115. Boys will be ...
Publicat: 14.12.2024 -
114. Glimmers + Gratitude
Publicat: 30.11.2024 -
113. When You Don't Reach a Goal
Publicat: 12.11.2024 -
112. My Experience with ADHD
Publicat: 25.09.2024 -
111. News Media Literacy
Publicat: 12.09.2024 -
110. Building Trust
Publicat: 29.08.2024 -
109. Educated Girls Rock with Nisha Glenn
Publicat: 20.08.2024 -
108. My Best Advice for 2024-25 School Year
Publicat: 14.08.2024 -
107. Girls in STEM with Lexie Polevoi
Publicat: 06.08.2024 -
106. Lessons from Olympics
Publicat: 31.07.2024 -
105. Turn Confrontations into Conversations with Sharon McMahon Replay
Publicat: 17.07.2024 -
104. Procrastination
Publicat: 11.07.2024 -
103. Your Safety
Publicat: 02.07.2024 -
102. Planning for Success with Gitanjali Rao
Publicat: 26.06.2024 -
101. Inside Out 2
Publicat: 20.06.2024
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
