10 for Teens + Tweens
A podcast by Empowerful Girls
140 Episoade
-
099. Don't Get In The Box
Publicat: 01.06.2024 -
098. Body Image
Publicat: 25.05.2024 -
097. Anyway Magazine with Jen Swetzoff and Keeley McNamara
Publicat: 01.05.2024 -
096. Survive Embarrassing Moments
Publicat: 27.04.2024 -
095. You Are Still Enough
Publicat: 10.04.2024 -
094. Relationship Red Flags
Publicat: 29.03.2024 -
093. You Are Not Alone
Publicat: 21.03.2024 -
092. Underestimated with Chelsey Goodan
Publicat: 05.03.2024 -
091. I'm sticking up for you
Publicat: 01.03.2024 -
090. Help with Habits
Publicat: 21.02.2024 -
089. Clashing w/ Parents with Brooke Romney
Publicat: 13.02.2024 -
088. Troubles with Trends
Publicat: 01.02.2024 -
087. Organization + Cleaning
Publicat: 25.01.2024 -
086. Breakups Breakdown
Publicat: 18.01.2024 -
085. Facing the Future
Publicat: 07.01.2024 -
084. Looking Back
Publicat: 31.12.2023 -
083. Vacay and Holiday Prep
Publicat: 14.12.2023 -
082. Girl Security with Lauren Bean Buitta
Publicat: 06.12.2023 -
081. What To Say When ...
Publicat: 29.11.2023 -
080. Consistency is Key
Publicat: 14.11.2023
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
