100% Real With Ruby; no #BS health, fitness & mindset
A podcast by Ruby Cherie - Vineri
350 Episoade
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#170; Your mindset is the lens through which you see the world &your self talk has power over your results
Publicat: 17.11.2021 -
#169 - FOCUS on being A BADASS LEAN, STRONG MACHINE. PRIME yourself for faster results - w/ Sarah Bishop
Publicat: 13.11.2021 -
#168 - failure is a part of success
Publicat: 13.11.2021 -
#167 stop stealing time and opportunity from the next day. Don't raincheck your goals!
Publicat: 05.11.2021 -
#166. YOU ARE HUMAN. Positive charges to your struggles. And clearing space for success.
Publicat: 31.10.2021 -
#165 what's your missing puzzle piece? You can't solve a problem w/ the same mindset that created it
Publicat: 24.10.2021 -
#164- MINI EPISODE why diets fail, and your hard efforts see little results
Publicat: 22.10.2021 -
#163 - DIETING RULED HER LIFE & how she broke free. Detach from the outcome & focus on the process w/ AMY
Publicat: 19.10.2021 -
#162 - Always training and dieting but don't look like you're always training and dieting w/ Jeremiah Bair
Publicat: 16.10.2021 -
#161 - When calories in Calories out is "flawed" - STOP LIVING IN A DEFICIT!
Publicat: 14.10.2021 -
#160, Are your habits, actions and nutrition/diet habits sabotaging your metabolism? On Kathy's menopause podcast
Publicat: 12.10.2021 -
#159 Most problems we have with food, have nothing to do with food w Jonny Landels
Publicat: 10.10.2021 -
#158 Watch the words that you use around YOURSELF and FOOD.
Publicat: 06.10.2021 -
#157 - Tips to win your weekend
Publicat: 04.10.2021 -
#156 - Change is never easy. Your struggle is your greatest asset in the direction of success w/ Shane Walsh
Publicat: 03.10.2021 -
#155 Thinking its ONLY 'eat less move more", "calories" - keeps you STUCK - DIG DEEPER w JEB JOHNSTON
Publicat: 28.09.2021 -
#154 From DIET STRUGGLES to RESULTS, how to THRIVE and unleash your STRONG and SEXY w JEB JOHNSTON
Publicat: 26.09.2021 -
#153 IMAGINE what you CAN ACHIEVE w/ THIS approach +fiery sex/ self control isnt the issue-Shannon Beer
Publicat: 23.09.2021 -
#152. If you want the best fruit, don't plant your seed is shitty soil.
Publicat: 23.09.2021 -
#151: Every deposit is an investment into the person you want to become
Publicat: 21.09.2021
BEHIND THE LEAN BODY LIFESTYLE - Nutrition, Training, Health & Body Composition - where amazing conversations happen.