100% Real With Ruby; no #BS nutrition, fitness & psychology

383 Episoade

1. #183 - You can't separate the MIND from the BODY or GUT HEALTH to truly transform... with my client Sharon

   Publicat: 07.01.2022
2. #182- WOMEN ARE NOT SMALL MEN; Get off the merry-go-round & don't diet 'til you do this/ with Brandon DaCruz

   Publicat: 04.01.2022
3. #181 You cant go 110%,100% of the time or you burnout your engine. Always has tradeoffs with Jonathan Goodman

   Publicat: 28.12.2021
4. #180 - Are you weight loss resistant?

   Publicat: 27.12.2021
5. #179 KNOW WHAT IT TAKES TO GET YOUR DREAM BODY & DO THOSE THINGS. It’s not what you think w/ Ali Gilbert

   Publicat: 18.12.2021
6. #178 - The reason fitness and fatloss are unsustainable is because people are doing unsustainable shit - Jordan Eastman

   Publicat: 16.12.2021
7. #177 - Stop the viscious cycle and TRUST YOUR PROCESS - think YEARS not weeks. W Kathy

   Publicat: 08.12.2021
8. #176 Are you investing into your future? Your best self? Or just making excuses?

   Publicat: 05.12.2021
9. #175 - Is it worth the sacrifice?? History tells us – probably not! w/ --Sarah Lipton, Kenny Lipton p2

   Publicat: 01.12.2021
10. #174 - ARE YOU FAT LOSS RESISTANT?? w/. --Sarah Lipton, Kenny Lipton p1

    Publicat: 28.11.2021
11. #173 - Thanksgiving, Christmas & holiday eating tips - avoid holiday weight gain

    Publicat: 25.11.2021
12. #172 - Your body isn’t 1 system, its multi faceting – they break together, they heal together w Rob Husk

    Publicat: 24.11.2021
13. #171. If you try to force fatloss, your body will fight back & always win. What signals do you send your body? Do you allow it to lose fat? w/ Kylie Larson

    Publicat: 18.11.2021
14. #170; Your mindset is the lens through which you see the world &your self talk has power over your results

    Publicat: 17.11.2021
15. #169 - FOCUS on being A BADASS LEAN, STRONG MACHINE. PRIME yourself for faster results - w/ Sarah Bishop

    Publicat: 13.11.2021
16. #168 - failure is a part of success

    Publicat: 13.11.2021
17. #167 stop stealing time and opportunity from the next day. Don't raincheck your goals!

    Publicat: 05.11.2021
18. #166. YOU ARE HUMAN. Positive charges to your struggles. And clearing space for success.

    Publicat: 31.10.2021
19. #165 what's your missing puzzle piece? You can't solve a problem w/ the same mindset that created it

    Publicat: 24.10.2021
20. #164- MINI EPISODE why diets fail, and your hard efforts see little results

    Publicat: 22.10.2021