100% Real With Ruby; no #BS health, fitness & mindset

350 Episoade

1. #90 - Stop being so hard on yourself because you have come so far

   Publicat: 23.08.2020
2. #89 Leg day everyday? and things you need to consider when spreading macros out through the wk

   Publicat: 21.08.2020
3. #88 We are also hard on ourselves and don't give ourselves the same love and nurture

   Publicat: 11.08.2020
4. How to approach a training session and warm ups

   Publicat: 02.07.2020
5. Just keep swimming ...a lesson on momentum

   Publicat: 30.05.2020
6. Sometimes the little habits you hate are neccessary

   Publicat: 29.05.2020
7. You are your own competition so allow yourself to be a beginner

   Publicat: 18.05.2020
8. Different forms of progress in training

   Publicat: 18.04.2020
9. Be do have

   Publicat: 07.04.2020
10. Whos in Control? Is it you or someone else

    Publicat: 04.04.2020
11. #80 It's all about how you apply yourself mentally and physically so take control

    Publicat: 01.04.2020
12. When what you think you need isn't always what you need

    Publicat: 16.03.2020
13. Pound by pound increments V massive landslides

    Publicat: 10.03.2020
14. Allow the small habits and wins to accumulate

    Publicat: 28.02.2020
15. Let go of the past and stop trying to fit yourself into boxes you have outgrown

    Publicat: 26.02.2020
16. Create the life you want because you design your life

    Publicat: 20.02.2020
17. Dieting the smart way and your body fat set Point

    Publicat: 18.02.2020
18. #72 If you feel like your body is doing things your head says no to, listen to this

    Publicat: 13.02.2020
19. #71 Unfollow the negative crap and prune out the weeds from your life

    Publicat: 12.02.2020
20. #70 Go for it and you will be unstoppable. Trust the free fly

    Publicat: 12.02.2020