100% Real With Ruby; no #BS nutrition, fitness & psychology

383 Episoade

1. #103 physiology and psychology come before the physical

   Publicat: 11.06.2021
2. #102 EMOTIONAL EATING - HEALING YOUR RELATIONSHIP WITH FOOD - DISORDERED EATING - STOP SELF SABOTAGE - PENNY BROWN

   Publicat: 11.06.2021
3. #101 ALI GILBERT - metabolism, crash dieting, playing the long-game: WE FINALLY GOT ABS ON 300g CARBS

   Publicat: 11.06.2021
4. #100 YOUR WORDS ARE SO POWERFUL;

   Publicat: 11.06.2021
5. #99 Mini & mighty podcast #5 - Sleep and sleep hygiene part 2: shift workers, type A personality and our own routines

   Publicat: 04.06.2021
6. #98 Mini & mighty podcast #4 All about sleep and sleep hygiene: health and hormonal influences.

   Publicat: 04.06.2021
7. #97 Mini & mighty podcast #3. Ask yourself deeper Qs, for your mind holds the 🔑

   Publicat: 28.05.2021
8. #96 Take back control of your life

   Publicat: 26.04.2021
9. #95 -Self sabotaging how to become a winner in your life

   Publicat: 23.04.2021
10. #94 Stop living in your comfort zone and procrastinating

    Publicat: 21.04.2021
11. #93 What is energy balance and calories in vs calories out all about?

    Publicat: 11.11.2020
12. #92 When things don't really go to plan - diet wise

    Publicat: 14.10.2020
13. #91 Stepping outside of your comfort zone

    Publicat: 30.09.2020
14. #90 - Stop being so hard on yourself because you have come so far

    Publicat: 23.08.2020
15. #89 Leg day everyday? and things you need to consider when spreading macros out through the wk

    Publicat: 21.08.2020
16. #88 We are also hard on ourselves and don't give ourselves the same love and nurture

    Publicat: 11.08.2020
17. How to approach a training session and warm ups

    Publicat: 02.07.2020
18. Just keep swimming ...a lesson on momentum

    Publicat: 30.05.2020
19. Sometimes the little habits you hate are neccessary

    Publicat: 29.05.2020
20. You are your own competition so allow yourself to be a beginner

    Publicat: 18.05.2020