100% Real With Ruby; no #BS health, fitness & mindset

350 Episoade

1. #30 Power of visualisation

   Publicat: 30.07.2018
2. #29 you deserve to be selfish

   Publicat: 26.07.2018
3. #28 the importance of goal setting but gradually

   Publicat: 26.07.2018
4. #27 managing expectations - comp prep

   Publicat: 24.07.2018
5. #26 Keep a grip and stay the path.

   Publicat: 23.07.2018
6. #25 The little steps to start. Forming habits

   Publicat: 16.07.2018
7. #24. Power of persistence

   Publicat: 09.07.2018
8. #23 - Rocky road or the high way

   Publicat: 07.07.2018
9. #22 - be kind to yourself

   Publicat: 05.07.2018
10. #21. Bad experiences bad advice.

    Publicat: 05.07.2018
11. #20. Are your goals hurting you?

    Publicat: 27.06.2018
12. #19 random dieting tips

    Publicat: 25.06.2018
13. #18 Diesel mindset.

    Publicat: 24.06.2018
14. #17 Habits. Listerine or toothpaste

    Publicat: 21.06.2018
15. #16 diet breaks

    Publicat: 20.06.2018
16. #15 Are your expectations getting you down

    Publicat: 20.06.2018
17. #14 Food hacks

    Publicat: 19.06.2018
18. #13 Food and diet personality

    Publicat: 18.06.2018
19. #12 Self care

    Publicat: 17.06.2018
20. #11 Progress isn't linear

    Publicat: 14.06.2018