100% Real With Ruby; no #BS nutrition, fitness & psychology

383 Episoade

1. #43 - Perceptions can be deceiving

   Publicat: 08.12.2018
2. #42 - Motivation vs discipline vs habits vs KNOWING THYSELF

   Publicat: 27.11.2018
3. #41 Life long fat loss and festive periods

   Publicat: 26.11.2018
4. #40 Believe in what you want so much that has no choice but to materialize

   Publicat: 30.10.2018
5. #39 - There's always more to it than what shows

   Publicat: 08.10.2018
6. #38 Artificial sweeteners

   Publicat: 25.09.2018
7. #37 Secret calories hidden calories why aren't you losing weight

   Publicat: 17.09.2018
8. #36 "I struggle knowing i get nutella and chocolate daily"

   Publicat: 28.08.2018
9. #35 Use the tools in your toolbox

   Publicat: 24.08.2018
10. #34.Every bit of gold needs digging for. And transparency is key to finding it.

    Publicat: 17.08.2018
11. #33 Guilty for time off?

    Publicat: 12.08.2018
12. #32 Victim of self sabotage?

    Publicat: 06.08.2018
13. #31. Food isnt about food

    Publicat: 05.08.2018
14. #30 Power of visualisation

    Publicat: 30.07.2018
15. #29 you deserve to be selfish

    Publicat: 26.07.2018
16. #28 the importance of goal setting but gradually

    Publicat: 26.07.2018
17. #27 managing expectations - comp prep

    Publicat: 24.07.2018
18. #26 Keep a grip and stay the path.

    Publicat: 23.07.2018
19. #25 The little steps to start. Forming habits

    Publicat: 16.07.2018
20. #24. Power of persistence

    Publicat: 09.07.2018