100% Real With Ruby; no #BS nutrition, fitness & mindset

402 Episoade

1. 299- ALAN ARAGON reveals the TRUTH on why you're not getting results, losing fat & building muscle. DIET HACKS you are missing....

   Publicat: 01.12.2023
2. 298 - ep 14; debunking nutrition myths - are you addicted to sugar, processed foods yay or nay, hormones in food, sugar, detoxing - Anti Wellness Wankery. RUBY X TOM

   Publicat: 24.11.2023
3. #297. The most important message you need to hear this time of year

   Publicat: 21.11.2023
4. #296- The diet after the diet; the most important part of LONG TERM physique transformation . w/ Brandon DaCruz

   Publicat: 17.11.2023
5. #295- WOMEN ARE NOT SMALL MEN; Get off the merry-go-round & don't diet 'til you do this/ with Brandon DaCruz

   Publicat: 10.11.2023
6. 294; motivation, discipline, willpower, perfectionism, all or nothing- what holds you back/ - Antiwellness wank3ry with Tom Bainbridge & Ruby Cherie

   Publicat: 03.11.2023
7. #293; Body image, self-sabotage, compassion & why you feel at war with yourself & your thoughts; Clara Swedlund

   Publicat: 27.10.2023
8. 292; Don't skip this most important part of your health & fitness journey; apply this and youll succeed LONG TERM/Jared Hamilton

   Publicat: 20.10.2023
9. 291; Metabolism, adaptation, damage…consequences of dieting & crash dieting Antiwellness wank3ry with Tom Bainbridge & Ruby Cherie

   Publicat: 13.10.2023
10. 290- Dr Gary Mendoza- Habits. forming them, keeping them. About failure & change. Do you underestimate how hard that change is?

    Publicat: 06.10.2023
11. 289- ep 11; THE MAINTENANCE EPISODE - anti wellness wank3ry - fear of losing control and gaining weight

    Publicat: 29.09.2023
12. 288/ The unknown self-sabotage; Are you in survival mode? Stressed out? / Paula Rastrick

    Publicat: 22.09.2023
13. 287 - DO YOU HAVE A FOOD SENSITIVITY? When SHOULD you detox? - ep10. Anti-Wellness Wank3ry Series. Ruby Cherie x Tom Bainbridge

    Publicat: 15.09.2023
14. #286/ Motivation, Identity, Behaviour change & creating lasting habits - navigating expectations / Dalton Franke

    Publicat: 08.09.2023
15. #285/ Carbs, insulin Blood Glucose and CGMs/ ep 9. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge

    Publicat: 01.09.2023
16. 284/ Let’s figure it out; you arent stuck. Your internal beliefs will make it into your external reality through your behaviours; Kait Ann Michelle

    Publicat: 25.08.2023
17. #283/ Body fat machines & other aesthetic measures are FOOLING you/ EP 8 The Anti-Wellness Wank3ry Series Ruby Cherie x Tom Bainbridge

    Publicat: 19.08.2023
18. #282/ Building a SUCCESS mindset, getting better LASTING outcomes, charging your batteries & whats needed to WIN longterm; Dr Josh Smith

    Publicat: 11.08.2023
19. 281/ SLEEP. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge

    Publicat: 03.08.2023
20. #280 Mike T Nelson - you cant hack physiology or biology. Magic in context. cardio? fat burning? are you running off sugar?

    Publicat: 27.07.2023