100% Real With Ruby; no #BS nutrition, fitness & mindset

402 Episoade

1. 279/ Artificial sweeteners. The Anti-Wellness Wank3ry Series Ep 6. Ruby Cherie x Tom Bainbridge

   Publicat: 21.07.2023
2. #278; What the LEAN, STRONG DEFINED LOOK really takes- Anti-Wellness Wank3ry Series Ep 5 Ruby Cherie x Tom Bainbridge

   Publicat: 14.07.2023
3. #277; Scales, training logs, your body. How do you make & measure PROGRESS LONG-TERM + the most important YET OVERLOOKED piece. Ft Dillon Phaneuf

   Publicat: 07.07.2023
4. #276; Stop letting your identity be based off your physical results; they are the biggest lagging indicator - Jared Hamilton

   Publicat: 30.06.2023
5. #275 Women arent small men but we arent snowflakes either -on fatloss and getting results

   Publicat: 27.06.2023
6. #274; Gareth Sapstead/ Programming for long term physique goals & how to maximize our training/ the Fitness Maverick

   Publicat: 23.06.2023
7. #273/ Gareth Sapstead/ Everyone wants to #lookgoodnaked & have that lean, sculpted dream physique… So HOW do you train for it?/ The Fitness Maverick

   Publicat: 16.06.2023
8. 272/ ALCOHOL; INFLAMMATION. The Anti-Wellness Wank3ry Series Ep 2 Ruby Cherie x Tom Bainbridge

   Publicat: 13.06.2023
9. #271/ Do you want weight loss OR do you want a radical physique change? Body image, comparisons & realities/ Jess Dalglish

   Publicat: 09.06.2023
10. #270; Jordan Syatt- TOP TIPS, MOTIVATION, making weightloss easier; overcoming struggles or fall off the wagon, making results a forever thing; harsh realities online

    Publicat: 02.06.2023
11. #269 - Tying it all together the best results; what does it really take & what happens when results dont happen fast enough / Kelly Mack

    Publicat: 26.05.2023
12. 268/ INFLAMMATION; The Anti-Wellness Wank3ry Series Ep 1/ Ruby Cherie x Tom Bainbridge

    Publicat: 22.05.2023
13. #267; optimizing your results, pushing past plateaus, getting strong & building your best body and life/ Tom Bainbridge pt 3

    Publicat: 19.05.2023
14. 266; Stop sabotaging your metabolism & nutrition & enhance your long term training success PRO FITNESS & WELLNESS for life p2/ Tom Bainbridge

    Publicat: 12.05.2023
15. 265/ Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge

    Publicat: 05.05.2023
16. #264; the inside scoop to your health & fitness goals; hard times. Challenges. The things you need to know in your journey w/ Elise

    Publicat: 28.04.2023
17. #263; Menopausing So Hard - Amanda Thebe

    Publicat: 21.04.2023
18. #262; How mindset, stress, negative body image impacts your gut + Exercise's role in this/ Gab Fundaro pt 2

    Publicat: 13.04.2023
19. #261; is your diet causing havoc to your GUT HEALTH?/ Gab Fundaro pt 1

    Publicat: 07.04.2023
20. #260/ on all things creatine; optimizing mental & physical performance, body composition & results/ Scotty Forbes

    Publicat: 31.03.2023