12 Minute Meditation

234 Episoade

1. When Pain Leads to Loneliness and Isolation

   Publicat: 21.10.2019
2. What Mindfulness Is…and How It Could Help with Pain

   Publicat: 21.10.2019
3. Letting Go of Guilt: Discovering Strength in Self-Compassion

   Publicat: 21.10.2019
4. Chronic Pain

   Publicat: 21.10.2019
5. Desk Chair Body Scan

   Publicat: 01.10.2019
6. A Mindfulness Practice to Notice the Mind-Body Connection

   Publicat: 07.08.2019
7. Stay in the Moment with JG Larochette

   Publicat: 14.06.2019
8. Soft Belly Breathing with Jillian Pransky

   Publicat: 30.04.2019
9. Find Your Loving-Kindness Phrases with Chris Germer

   Publicat: 25.04.2019
10. Cultivating Our Attention

    Publicat: 28.03.2019
11. Mindfulness Meditation for Beginners

    Publicat: 28.03.2019
12. 5-Minute Breathing Practice

    Publicat: 21.03.2019
13. Observe Thoughts Without Judgment with Jon Kabat-Zinn

    Publicat: 20.03.2019
14. A Body Scan with Diana Winston

    Publicat: 13.03.2019