12 Minute Meditation
A podcast by Mindful.org - Vineri
205 Episoade
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Cultivating Our Attention
Publicat: 28.03.2019 -
Mindfulness Meditation for Beginners
Publicat: 28.03.2019 -
5-Minute Breathing Practice
Publicat: 21.03.2019 -
Observe Thoughts Without Judgment with Jon Kabat-Zinn
Publicat: 20.03.2019 -
A Body Scan with Diana Winston
Publicat: 13.03.2019
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.