12 Minute Meditation

234 Episoade

1. Fully Experience the Present with Jay Vidyarthi

   Publicat: 01.06.2020
2. Practice Forgiveness with Carley Hauck

   Publicat: 20.05.2020
3. Embrace Fear with Loch Kelly

   Publicat: 01.05.2020
4. Gather Your Energy with Sharon Salzberg

   Publicat: 14.04.2020
5. Find Calm and Equanimity with Linda Graham

   Publicat: 08.04.2020
6. A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein

   Publicat: 26.03.2020
7. Cool the Fires of Reactivity with Willem Kuyken

   Publicat: 25.03.2020
8. STOP Practice with Rhonda Magee

   Publicat: 21.02.2020
9. Where Does the Path of Mindfulness Lead?

   Publicat: 21.02.2020
10. The Gift of Being Alive: A Q&A with Rhonda Magee

    Publicat: 20.02.2020
11. RAIN Meditation with Tara Brach

    Publicat: 17.12.2019
12. Tame Feelings of Shame with Patricia Rockman

    Publicat: 28.11.2019
13. Asking For and Receiving Help with Tara Healey

    Publicat: 21.10.2019
14. A Mindfulness Practice for Pain with Christiane Wolf

    Publicat: 21.10.2019
15. Soften, Soothe, Allow

    Publicat: 21.10.2019
16. Reflection on Core Values

    Publicat: 21.10.2019
17. How Would You Treat a Friend in Pain

    Publicat: 21.10.2019
18. Zooming Out for Pain

    Publicat: 21.10.2019
19. Zooming in for Pain

    Publicat: 21.10.2019
20. Mindfulness and Pain: What the Research Tells Us

    Publicat: 21.10.2019