40+ Fitness Podcast

160 Episoade

1. Ending pain without medication or surgery with Shane Warne

   Publicat: 08.10.2024
2. How to end constipation | Jon Simmons

   Publicat: 01.10.2024
3. How to manage your eczema with Carolyn Akinyemi

   Publicat: 24.09.2024
4. Falling in love forever with Barbara and Michael Grossman

   Publicat: 17.09.2024
5. Outsmart obesity with Dr. Stewart Lonky

   Publicat: 10.09.2024
6. Manage your hormones through nutrition and movement with Philip Pape

   Publicat: 03.09.2024
7. Finding Discipline

   Publicat: 27.08.2024
8. The power of pushing limits with Gwendolyn Bounds

   Publicat: 20.08.2024
9. Optimize your running with Matt Fitzgerald

   Publicat: 13.08.2024
10. How do we measure success in health and fitness

    Publicat: 06.08.2024
11. Strategies for losing those last 10-15 pounds

    Publicat: 30.07.2024
12. How to design your perfect mobility workout over 40

    Publicat: 23.07.2024
13. How to design your perfect running program after 40

    Publicat: 16.07.2024
14. Learn the secret language of the body with Jennifer Mann and Karden Rabin

    Publicat: 09.07.2024
15. How to design your perfect strength training program after 40

    Publicat: 02.07.2024
16. Staying the course on your health and fitness

    Publicat: 25.06.2024
17. Is your why big enough?

    Publicat: 18.06.2024
18. Improve your strength training with Brad Williams

    Publicat: 11.06.2024
19. How to add muscle over 40 with Funk Roberts

    Publicat: 04.06.2024
20. Three reasons we fail to reach our health and fitness goals (part 3)

    Publicat: 28.05.2024