40+ Fitness Podcast
A podcast by Allan Misner - Marți
160 Episoade
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Three reasons we fail to reach our health and fitness goals (part 2)
Publicat: 21.05.2024 -
Three reasons we fail to reach our health and fitness goals (part 1)
Publicat: 14.05.2024 -
Managing menopause with Dr. Mary Claire Haver
Publicat: 07.05.2024 -
Hiring a personal trainer or online coach
Publicat: 30.04.2024 -
Ditch the diet adopt a foodframe with Risa Groux
Publicat: 23.04.2024 -
How to break through your health plateaus with Daniella Forrest
Publicat: 16.04.2024 -
How to get and stay health with Dr. Sharon Malone
Publicat: 09.04.2024 -
How to get and stay fit over 40
Publicat: 02.04.2024 -
Using food to improve your mental health with Dr. Georgia Ede
Publicat: 26.03.2024 -
How to get lifelong health and vitality with Brian Gryn
Publicat: 19.03.2024 -
Do you believe in yourself?
Publicat: 12.03.2024 -
Managing your alcohol consumption with Colleen Kachmann
Publicat: 05.03.2024 -
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
Publicat: 27.02.2024 -
How to break your sugar addiction with Dr. Nicole Avena
Publicat: 20.02.2024 -
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
Publicat: 13.02.2024 -
Understanding the science and politics of diabetes treatment with Gary Taubes
Publicat: 06.02.2024 -
Building the best you – part 6 of 6
Publicat: 30.01.2024 -
Building the best you – part 5 of 6
Publicat: 23.01.2024 -
Building the best you - part 4 of 6
Publicat: 16.01.2024 -
Building the best you - part 3 of 6
Publicat: 09.01.2024
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
