40+ Fitness Podcast

187 Episoade

1. Get outside your comfort zone

   Publicat: 26.11.2024
2. 9 Weight Loss Myths for People Over 40

   Publicat: 19.11.2024
3. How to reprogram the way you eat with Dr. Supatra Tovar

   Publicat: 12.11.2024
4. Death by 1000 Tweets with Dr. Jacob Teitelbam

   Publicat: 05.11.2024
5. The scariest thing about Halloween

   Publicat: 29.10.2024
6. Do you love yourself enough to change?

   Publicat: 22.10.2024
7. Your health and fitness questions answered (Q4CY24)

   Publicat: 15.10.2024
8. Ending pain without medication or surgery with Shane Warne

   Publicat: 08.10.2024
9. How to end constipation | Jon Simmons

   Publicat: 01.10.2024
10. How to manage your eczema with Carolyn Akinyemi

    Publicat: 24.09.2024
11. Falling in love forever with Barbara and Michael Grossman

    Publicat: 17.09.2024
12. Outsmart obesity with Dr. Stewart Lonky

    Publicat: 10.09.2024
13. Manage your hormones through nutrition and movement with Philip Pape

    Publicat: 03.09.2024
14. Finding Discipline

    Publicat: 27.08.2024
15. The power of pushing limits with Gwendolyn Bounds

    Publicat: 20.08.2024
16. Optimize your running with Matt Fitzgerald

    Publicat: 13.08.2024
17. How do we measure success in health and fitness

    Publicat: 06.08.2024
18. Strategies for losing those last 10-15 pounds

    Publicat: 30.07.2024
19. How to design your perfect mobility workout over 40

    Publicat: 23.07.2024
20. How to design your perfect running program after 40

    Publicat: 16.07.2024