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208 Episoade

1. my dopamine menu (& how you can build one to increase happiness)

   Publicat: 03.10.2024
2. subject to change

   Publicat: 26.09.2024
3. toxic relationships: when to stay versus when to go

   Publicat: 19.09.2024
4. in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas

   Publicat: 12.09.2024
5. advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room

   Publicat: 10.08.2024
6. advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers

   Publicat: 01.08.2024
7. When Your Goals Change (Or You Decide You Don't Want Them Anymore)

   Publicat: 25.07.2024
8. Have More Fun Than The Photos

   Publicat: 18.07.2024
9. Is Joy a Choice?

   Publicat: 11.07.2024
10. Make Your Younger Self Proud

    Publicat: 20.06.2024
11. How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice

    Publicat: 13.06.2024
12. My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

    Publicat: 06.06.2024
13. The End Of An Era (And How To Handle It)

    Publicat: 09.05.2024
14. How I Stopped Binge Eating & Obsessing Over Food

    Publicat: 02.05.2024
15. Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

    Publicat: 18.04.2024
16. 24 Things I Learned Before I Turned 24

    Publicat: 11.04.2024
17. Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

    Publicat: 04.04.2024
18. How To Become More Teachable (In Less Than 4 Steps)

    Publicat: 28.03.2024
19. 3 Keys To Self Awareness In Your 20's

    Publicat: 21.03.2024
20. The Ultimate Guide To A Mindful Spring Reset

    Publicat: 14.03.2024