80/20
A podcast by Lily Rakow - Joi
Categories:
208 Episoade
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my dopamine menu (& how you can build one to increase happiness)
Publicat: 03.10.2024 -
subject to change
Publicat: 26.09.2024 -
toxic relationships: when to stay versus when to go
Publicat: 19.09.2024 -
in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas
Publicat: 12.09.2024 -
advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room
Publicat: 10.08.2024 -
advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers
Publicat: 01.08.2024 -
When Your Goals Change (Or You Decide You Don't Want Them Anymore)
Publicat: 25.07.2024 -
Have More Fun Than The Photos
Publicat: 18.07.2024 -
Is Joy a Choice?
Publicat: 11.07.2024 -
Make Your Younger Self Proud
Publicat: 20.06.2024 -
How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice
Publicat: 13.06.2024 -
My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours
Publicat: 06.06.2024 -
The End Of An Era (And How To Handle It)
Publicat: 09.05.2024 -
How I Stopped Binge Eating & Obsessing Over Food
Publicat: 02.05.2024 -
Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)
Publicat: 18.04.2024 -
24 Things I Learned Before I Turned 24
Publicat: 11.04.2024 -
Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More
Publicat: 04.04.2024 -
How To Become More Teachable (In Less Than 4 Steps)
Publicat: 28.03.2024 -
3 Keys To Self Awareness In Your 20's
Publicat: 21.03.2024 -
The Ultimate Guide To A Mindful Spring Reset
Publicat: 14.03.2024
While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com