80/20
A podcast by Lily Rakow - Joi
236 Episoade
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3 Ways to Tune Into Your Body & Mind
Publicat: 18.03.2021 -
Life Update | my newest health coaching program, energy reading, & feeling burnt out
Publicat: 12.03.2021 -
Fall In Love With Your Life | shifting your mindset & prioritizing self love
Publicat: 14.02.2021 -
Create A Morning Routine You Can't Wait To Wake Up To
Publicat: 02.02.2021 -
life on & off the plate with Allana Blumberg
Publicat: 25.01.2021 -
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
Publicat: 19.01.2021 -
Lily 2.0
Publicat: 05.01.2021 -
new year, new me
Publicat: 29.12.2020 -
twenty things I learned in 2020
Publicat: 16.12.2020 -
staying healthy during the holidays
Publicat: 08.12.2020 -
be your own best friend
Publicat: 17.11.2020 -
late night chat: kindness, social media, & justin bieber
Publicat: 02.11.2020 -
sister chat with Lexie Rakow | a little bit of everything + lots of laughs
Publicat: 27.10.2020 -
ask me anything
Publicat: 20.10.2020 -
the ones that like me love me
Publicat: 13.10.2020 -
Welcome To The Pod | introductions, what to expect, & my story
Publicat: 06.10.2020
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
