80/20
A podcast by Lily Rakow - Joi
236 Episoade
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When Your Ship Starts To Sink...
Publicat: 05.08.2021 -
Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
Publicat: 02.08.2021 -
GIRL TALK: Birth Control, Ex-BBFs, & Confidence
Publicat: 29.07.2021 -
Navigating A Bad Day + How To Increase Your Energy
Publicat: 26.07.2021 -
Lexie Rakow | Skipping College + Doing What Makes You Happy
Publicat: 21.07.2021 -
You Know You Best, Quotes I Live By, + Current Favorites
Publicat: 15.07.2021 -
My Healthy Travel + Vacation Routine
Publicat: 12.07.2021 -
How To Become "THAT GIRL"
Publicat: 08.07.2021 -
4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!
Publicat: 01.07.2021 -
Quitting Social Media & Dropping My Sorority
Publicat: 28.06.2021 -
The Reality Of Long Distance Relationships
Publicat: 24.06.2021 -
Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
Publicat: 21.06.2021 -
Staying Consistent In The Chaos
Publicat: 17.06.2021 -
Actually, you CAN do it | Motivation Monday #1
Publicat: 14.06.2021 -
Ditch The Drama & Find Your People
Publicat: 10.06.2021 -
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
Publicat: 07.06.2021 -
Set Up Your Daily Routine For Success + Productivity
Publicat: 03.06.2021 -
Journaling 101: why I journal, setting the mood, prompts to use
Publicat: 03.06.2021 -
The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
Publicat: 03.06.2021 -
Stop Comparing & Start Living
Publicat: 27.03.2021
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
