80/20
A podcast by Lily Rakow - Joi
236 Episoade
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The End Of An Era (And How To Handle It)
Publicat: 09.05.2024 -
How I Stopped Binge Eating & Obsessing Over Food
Publicat: 02.05.2024 -
Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)
Publicat: 18.04.2024 -
24 Things I Learned Before I Turned 24
Publicat: 11.04.2024 -
Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More
Publicat: 04.04.2024 -
How To Become More Teachable (In Less Than 4 Steps)
Publicat: 28.03.2024 -
3 Keys To Self Awareness In Your 20's
Publicat: 21.03.2024 -
The Ultimate Guide To A Mindful Spring Reset
Publicat: 14.03.2024 -
How To Grow A Backbone & Start Standing Up For Yourself
Publicat: 07.03.2024 -
Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve
Publicat: 29.02.2024 -
I Don't Get Breakups with BIZZY
Publicat: 22.02.2024 -
How To Find & Maintain Healthy Female Friendships In Your 20’s
Publicat: 15.02.2024 -
Healing Your Hormones Is An Act Of Self Love
Publicat: 08.02.2024 -
How Hustle & Hookup Culture Destroyed My Self Worth
Publicat: 25.01.2024 -
Practical Goal Setting Strategies for THIS WOMAN (ft. Hannah Ashton)
Publicat: 25.01.2024 -
4 Ways To Develop Self-Discipline & Keep The Promises You Make
Publicat: 18.01.2024 -
I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN”
Publicat: 04.01.2024 -
2024 Prep: Reflections, Vision Boards, & Word of the Year
Publicat: 28.12.2023 -
Healing My Body Image Issues & Developing A Healthier Relationship With Food
Publicat: 21.12.2023 -
What's The Point of Your 20's, Anyway?
Publicat: 14.12.2023
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
