236 Episoade

  1. Let's Talk About Hookup Culture ft. Callie Jardine

    Publicat: 31.08.2023

  2. No One Is You And That Is Your Power

    Publicat: 24.08.2023

  3. 4 Productive Habits That Will Make Your Life Easier Everyday

    Publicat: 17.08.2023

  4. Confidence 101 with Brianne Helfrich

    Publicat: 10.08.2023

  5. A Guide To Setting Better Boundaries

    Publicat: 03.08.2023

  6. Finding Power in Vulnerability with Hilary Phelps

    Publicat: 27.07.2023

  7. Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image

    Publicat: 20.07.2023

  8. 7 Ways To Unlock Your Feminine Energy

    Publicat: 13.07.2023

  9. How To Work With Your Cycle, Not Against It with Kate Morton

    Publicat: 06.07.2023

  10. Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan

    Publicat: 29.06.2023

  11. How To Embrace Being Single

    Publicat: 22.06.2023

  12. The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)

    Publicat: 15.06.2023

  13. The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone

    Publicat: 08.06.2023

  14. It's Healing Girl Summer

    Publicat: 01.06.2023

  15. 8 Rules THAT GIRL Follows For A Better Life

    Publicat: 18.05.2023

  16. Making Friends In Your 20's

    Publicat: 11.05.2023

  17. How To Work With Your Body, Not Against It with Callie Jardine

    Publicat: 04.05.2023

  18. Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose

    Publicat: 27.04.2023

  19. The Art of Slow Living & Why It's Important To My Healing Journey

    Publicat: 20.04.2023

  20. The Realities of Being a Twenty-Something with Lexie Rakow

    Publicat: 14.04.2023

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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