80/20
A podcast by Lily Rakow - Joi
236 Episoade
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Your 7 Step Guide To A Healthy Spring Reset
Publicat: 06.04.2023 -
How To Start A Podcast From Scratch with Veronica Droulia
Publicat: 30.03.2023 -
How To Become "THAT GIRL" In 2023
Publicat: 23.03.2023 -
We're Not Really Strangers
Publicat: 16.03.2023 -
Imagine That
Publicat: 09.03.2023 -
It Comes & Goes In Waves
Publicat: 02.03.2023 -
Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo
Publicat: 23.02.2023 -
Why You Should Stay Single Your Freshman Year
Publicat: 16.02.2023 -
10 (Free) Things You Can Do For A Healthier Mind
Publicat: 10.02.2023 -
This Is The Juiciest Girl Talk Episode Yet...
Publicat: 02.02.2023 -
I've Been "Adulting" For A Year & Here Are 5 Things I Learned
Publicat: 26.01.2023 -
Why Your Routine Doesn't Work & How To Create One That Does
Publicat: 20.01.2023 -
How I Use Lucky Girl Syndrome To Get Everything I Want
Publicat: 12.01.2023 -
The Truth About Looking At The Bright Side
Publicat: 05.01.2023 -
Micro Habits I'm Bringing Into 2023
Publicat: 29.12.2022 -
In My Hibernation Era
Publicat: 19.12.2022 -
Guided Journaling Session For A Chill Night
Publicat: 16.12.2022 -
JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code
Publicat: 15.12.2022 -
Guided Morning Journaling Session For A Productive & Positive Day
Publicat: 14.12.2022 -
3 Realistic Ways To Set Goals For 2023
Publicat: 12.12.2022
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
