A Better You by Fernanda Ramirez

67 Episoade

1. HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally

   Publicat: 28.04.2025
2. IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..

   Publicat: 17.04.2025
3. DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power

   Publicat: 17.04.2025
4. HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded

   Publicat: 27.03.2025
5. how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN

   Publicat: 12.03.2025
6. THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season

   Publicat: 12.03.2025
7. HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive

   Publicat: 20.02.2025
8. HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go

   Publicat: 22.01.2025
9. BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!

   Publicat: 15.01.2025
10. ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas

    Publicat: 02.12.2024
11. HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection

    Publicat: 26.11.2024
12. YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”

    Publicat: 07.11.2024
13. WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends

    Publicat: 01.11.2024
14. HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance

    Publicat: 21.10.2024
15. IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season

    Publicat: 18.10.2024
16. WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend

    Publicat: 04.10.2024
17. HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance

    Publicat: 11.09.2024
18. NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing

    Publicat: 07.09.2024
19. BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry

    Publicat: 23.08.2024
20. WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice

    Publicat: 14.08.2024