A Better You by Fernanda Ramirez

46 Episoade

1. YOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself!

   Publicat: 25.07.2024
2. HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!

   Publicat: 04.07.2024
3. GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!

   Publicat: 20.06.2024
4. HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself

   Publicat: 13.06.2024
5. EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas

   Publicat: 07.06.2024
6. CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy

   Publicat: 17.05.2024
7. HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life

   Publicat: 02.05.2024
8. WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!

   Publicat: 03.04.2024
9. MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

   Publicat: 28.03.2024
10. HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker

    Publicat: 22.03.2024
11. HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP

    Publicat: 13.03.2024
12. THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING

    Publicat: 26.02.2024
13. HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED

    Publicat: 11.02.2024
14. MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices

    Publicat: 01.02.2024
15. HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!

    Publicat: 27.01.2024
16. MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...

    Publicat: 17.01.2024
17. MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym

    Publicat: 21.12.2023
18. ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!

    Publicat: 15.12.2023
19. THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL

    Publicat: 09.12.2023
20. HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)

    Publicat: 23.11.2023