A Better You by Fernanda Ramirez

39 Episoade

1. GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset

   Publicat: 17.08.2023
2. GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips (for back to school)

   Publicat: 10.08.2023
3. evolving from GIRLHOOD to WOMANHOOD | growing up, embracing change, becoming a woman, & feminine energy

   Publicat: 03.08.2023
4. GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys, youtube, etc

   Publicat: 27.07.2023
5. HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITH

   Publicat: 13.07.2023
6. HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life! (how i balance my life)

   Publicat: 05.07.2023
7. HOW YOUR PERCEPTION IS A REFLECTION OF YOU & HOW TO GAIN PERSPECTIVE + travel reflection

   Publicat: 21.06.2023
8. WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND

   Publicat: 31.05.2023
9. YOUR OFFICIAL HOT GIRL SUMMER GUIDE! how summer 2023 your best summer yet | mindset, health, & hobbies.

   Publicat: 24.05.2023
10. YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA | how to be a natural conversationalist & attract people

    Publicat: 18.05.2023
11. SPILLING THE TEA ON RELATIONSHIPS!! dating advice, staying independent, being okay with being single

    Publicat: 10.05.2023
12. ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST

    Publicat: 05.05.2023
13. HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my post travel routine

    Publicat: 28.04.2023
14. dealing with loneliness, & learning to be independent | what moving out taught me…

    Publicat: 19.04.2023
15. TAKE CHARGE OF YOUR LIFE TO CREATE YOUR FUTURE | believing in yourself & going after your goals

    Publicat: 12.04.2023
16. HOW TO RAISE YOUR VIBRATIONS & HAVE A MAGNETIC AURA | raising your frequency

    Publicat: 05.04.2023
17. MAKING FRIENDS IN YOUR 20s | how to build social confidence & put yourself out there

    Publicat: 29.03.2023
18. how to romanticize your life & have main character energy DAILY.

    Publicat: 22.03.2023
19. PODCAST INTRODUCTION 🎀

    Publicat: 22.03.2023