155 Episoade

  1. How your mindset can transform your life - The Expectation Effect with David Robson

    Publicat: 13.02.2023

  2. Inspiring story: 12 months to live - from existing to living (with Robert Glynn)

    Publicat: 06.02.2023

  3. Letting go of stuck emotions - with Daniel Dzikowski

    Publicat: 30.01.2023

  4. Mental health through adversity: the 3 'R's of getting back up with Alex Williams

    Publicat: 23.01.2023

  5. Hyrox: 'The fitness competition for everybody' with Greg Williams

    Publicat: 16.01.2023

  6. Inspiring story: from asthma sufferer to elite runner

    Publicat: 09.01.2023

  7. Creating Sticky Habits with Dr Heather McKee

    Publicat: 02.01.2023

  8. Mindset strategy series #6 - 10 training strategies

    Publicat: 26.12.2022

  9. Mindset strategy series #5 - Deliberate Discomfort

    Publicat: 19.12.2022

  10. Mindset strategy series #4 - Control the Controllables

    Publicat: 11.12.2022

  11. Mindset strategy series #3 - Cast a vote

    Publicat: 05.12.2022

  12. Mindset strategy series #2 - The mind is a fertile garden

    Publicat: 28.11.2022

  13. Mindset strategy series #1 - Get Out Of The Chair

    Publicat: 21.11.2022

  14. The 4 'C's of mental toughness and how to develop more of it - Penny Mallory

    Publicat: 12.09.2022

  15. Intentional Mastery: what is it and how do you achieve it, with William Buist

    Publicat: 15.08.2022

  16. What is wellbeing and performance?

    Publicat: 12.07.2022

  17. Grief - a personal experience

    Publicat: 27.06.2022

  18. Managing overwhelm - practical techniques

    Publicat: 30.05.2022

  19. How to put more of your ideas into practice

    Publicat: 16.05.2022

  20. Life lessons from running through the desert - with Mat Poole

    Publicat: 09.05.2022

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Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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