A Bit Of A Boost
A podcast by George Anderson - Luni
146 Episoade
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Mindset strategy series #4 - Control the Controllables
Publicat: 11.12.2022 -
Mindset strategy series #3 - Cast a vote
Publicat: 05.12.2022 -
Mindset strategy series #2 - The mind is a fertile garden
Publicat: 28.11.2022 -
Mindset strategy series #1 - Get Out Of The Chair
Publicat: 21.11.2022 -
The 4 'C's of mental toughness and how to develop more of it - Penny Mallory
Publicat: 12.09.2022 -
Intentional Mastery: what is it and how do you achieve it, with William Buist
Publicat: 15.08.2022 -
What is wellbeing and performance?
Publicat: 12.07.2022 -
Grief - a personal experience
Publicat: 27.06.2022 -
Managing overwhelm - practical techniques
Publicat: 30.05.2022 -
How to put more of your ideas into practice
Publicat: 16.05.2022 -
Life lessons from running through the desert - with Mat Poole
Publicat: 09.05.2022 -
Neuroscience for wellbeing with Dr Lynda Shaw
Publicat: 02.05.2022 -
Optimising your energy to make the most of every moment, with Simon Ong
Publicat: 25.04.2022 -
Creativity, community and the link to your wellbeing with Tom Morley
Publicat: 18.04.2022 -
10 Life Lessons from 10 Marathons in 10 Days
Publicat: 10.04.2022 -
Overindulgence: how to get over it with Duncan Bhaskaran Brown
Publicat: 04.04.2022 -
Growth mindset and unconscious bias with Bret Freeman
Publicat: 28.03.2022 -
Exercise: approaches, mindset and motivation
Publicat: 21.03.2022 -
Supplements and wellbeing with Peter Dewdney
Publicat: 14.03.2022 -
Live your life authentically and Totally You, with coach Laura Brunton
Publicat: 07.03.2022
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson