A Bit Of A Boost

A podcast by George Anderson - Luni

Luni

146 Episoade

  1. All about fitness

    Publicat: 10.04.2023

  2. Building wellbeing systems with Tetiana Fomenko

    Publicat: 03.04.2023

  3. Winning ways to unlock the power of your potential - with Steve Judge

    Publicat: 27.03.2023

  4. A framework for elite level performance with Sam Bishop

    Publicat: 20.03.2023

  5. 10 Strategies for Better Sleep

    Publicat: 17.03.2023

  6. How to be brilliant - with Michael Heppell

    Publicat: 13.03.2023

  7. Burnout & engagement - introduction to a useful framework

    Publicat: 10.03.2023

  8. Nutrition for optimal performance with Celynn Morin

    Publicat: 06.03.2023

  9. 5 senses mindfulness script

    Publicat: 03.03.2023

  10. Creating your toolkit for life with Hannah Wilson

    Publicat: 27.02.2023

  11. Inspiring story: adapting to change - with Jack Kavanagh

    Publicat: 20.02.2023

  12. How your mindset can transform your life - The Expectation Effect with David Robson

    Publicat: 13.02.2023

  13. Inspiring story: 12 months to live - from existing to living (with Robert Glynn)

    Publicat: 06.02.2023

  14. Letting go of stuck emotions - with Daniel Dzikowski

    Publicat: 30.01.2023

  15. Mental health through adversity: the 3 'R's of getting back up with Alex Williams

    Publicat: 23.01.2023

  16. Hyrox: 'The fitness competition for everybody' with Greg Williams

    Publicat: 16.01.2023

  17. Inspiring story: from asthma sufferer to elite runner

    Publicat: 09.01.2023

  18. Creating Sticky Habits with Dr Heather McKee

    Publicat: 02.01.2023

  19. Mindset strategy series #6 - 10 training strategies

    Publicat: 26.12.2022

  20. Mindset strategy series #5 - Deliberate Discomfort

    Publicat: 19.12.2022

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Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
Visit the podcast's native language site