A Zen Mind Guided Meditations
A podcast by Jo Rose | A Zen Mind
135 Episoade
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Full Chakra Alignment: A Guided Meditation for Balance & Energy
Publicat: 02.04.2025 -
10 Minute Morning Meditation for Your Commute: Empowering & Magnetic
Publicat: 31.03.2025 -
Grounding Meditation for Flight Anxiety: Travel With Ease
Publicat: 26.03.2025 -
10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead
Publicat: 24.03.2025 -
Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection
Publicat: 19.03.2025 -
12 Minute Full Body Scan for Relaxation and Release: Guided Meditation
Publicat: 17.03.2025 -
Ignite Your Creative Energy: A Guided Meditation for Inspired Flow
Publicat: 12.03.2025 -
Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation
Publicat: 10.03.2025 -
Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing
Publicat: 05.03.2025 -
Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation
Publicat: 26.02.2025 -
Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go
Publicat: 19.02.2025 -
10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
Publicat: 19.02.2025 -
Noticing: An Open-Eye Meditation for Present Awareness & Connection
Publicat: 12.02.2025 -
Release the Ego, Return to the Soul: Guided Meditation
Publicat: 05.02.2025 -
Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity
Publicat: 29.01.2025 -
A Special Update From Jo at A Zen Mind 💖
Publicat: 28.01.2025 -
Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
Publicat: 22.01.2025 -
Softly Into Sleep: Perfect Sleep Meditation for Deep Rest
Publicat: 15.01.2025 -
Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success
Publicat: 08.01.2025 -
Mindful Reflect & Reset - Guided Meditation for a Fresh Start
Publicat: 01.01.2025
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
