A Zen Mind Guided Meditations
A podcast by Jo Rose | A Zen Mind
135 Episoade
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Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow
Publicat: 26.12.2024 -
12 Minute Evening Gratitude Meditation
Publicat: 19.12.2024 -
Acknowledging You: Meditation for Self-Validation & Inner Compassion
Publicat: 12.12.2024 -
Energetic Cleanse: Purify, Release, and Renew - Guided Visualization
Publicat: 05.12.2024 -
Just Be: Guided Meditation for Stillness, Peace, & Presence
Publicat: 28.11.2024 -
10-Minute Self Check-In Guided Meditation - How Am I?
Publicat: 21.11.2024 -
Unconditional Self Love, Acceptance, & Assurance: Guided Meditation
Publicat: 15.11.2024 -
Connect With Your Higher Self & Step Into Your Power: Guided Meditation
Publicat: 06.11.2024 -
Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal
Publicat: 31.10.2024 -
Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude
Publicat: 24.10.2024 -
Declutter Your Mind: Morning Meditation for Focus & Clarity
Publicat: 17.10.2024 -
Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)
Publicat: 10.10.2024 -
Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation
Publicat: 03.10.2024 -
10 Minute Meditation for Stress, Anxiety, or Worry
Publicat: 19.09.2024 -
Relax, You Are Safe | Guided Meditation for Inner Security & Peace
Publicat: 11.09.2024 -
Discover Your Authentic Self | Guided Visualization
Publicat: 04.09.2024 -
Morning Light Bath - Guided Morning Meditation
Publicat: 29.08.2024 -
Heal as You Sleep - Guided Meditation for Deep Sleep
Publicat: 22.08.2024 -
Detachment | Let Them, Let It - Guided Meditation
Publicat: 14.08.2024 -
Reclaim Your Energy & Call Back What is Yours
Publicat: 08.08.2024
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
