135 Episoade

  1. Healing & Grounding Meditation for Anxiety, Stress, Panic

    Publicat: 18.10.2023

  2. 7 Minute Morning Miracle - Welcome a New Day Guided Meditation

    Publicat: 15.10.2023

  3. Release Everything, and Flow - Guided Visualization

    Publicat: 04.10.2023

  4. Deep Breathing : Guided Breathwork Meditation

    Publicat: 28.09.2023

  5. Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness

    Publicat: 19.09.2023

  6. Soothe Your Nerves - 5 min Meditation for Nervousness

    Publicat: 14.09.2023

  7. A Moment of Peace - Grounding Meditation for Busy People

    Publicat: 06.09.2023

  8. Morning Meditation for Positive Mindset

    Publicat: 31.08.2023

  9. Awaken Confidence: Guided Visualization for Confidence & Self Assurance

    Publicat: 24.08.2023

  10. Strength & Healing Within - Guided Meditation for Coping with Depression

    Publicat: 17.08.2023

  11. Deep Muscle Healing: Guided Meditation for Stress & Tension Relief

    Publicat: 10.08.2023

  12. Before You Sleep - 10 Minute Gratitude Meditation

    Publicat: 02.08.2023

  13. Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace

    Publicat: 26.07.2023

  14. Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace

    Publicat: 26.07.2023

  15. Forgive Yourself: Releasing Guilt & Shame - Guided Visualization

    Publicat: 22.07.2023

  16. Purely Present Moment - Guided Meditation

    Publicat: 13.07.2023

  17. 5 Minute Soothing Meditation

    Publicat: 06.07.2023

  18. 10 Minute Loving Kindness Guided Meditation

    Publicat: 29.06.2023

  19. Align with Your Higher Self - Guided Meditation

    Publicat: 08.06.2023

  20. 10 Minute Morning Gratitude Meditation

    Publicat: 01.06.2023

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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