A Zen Mind Guided Meditations
A podcast by Jo Rose | A Zen Mind
135 Episoade
-
EFT Tapping Meditation for Self Love - You Are Enough!
Publicat: 06.03.2024 -
Accept All That Is : Guided Meditation for Blissful Acceptance
Publicat: 28.02.2024 -
Reignite Your Inner Flame: Guided Meditation
Publicat: 21.02.2024 -
Become the Master of Your Mind: Guided Meditation
Publicat: 21.02.2024 -
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation
Publicat: 07.02.2024 -
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation
Publicat: 07.02.2024 -
3 Minute Mindfulness Meditation for Everyone, Everywhere
Publicat: 31.01.2024 -
Focus, Clarity, & Powerful Positivity - Guided Meditation
Publicat: 18.01.2024 -
Welcome To A Zen Mind Guided Meditations 🤍✨
Publicat: 14.01.2024 -
Strength & Grounding During Uncertain Times - Guided Meditation
Publicat: 13.01.2024 -
Reflection & Renewal - New Years Guided Visualization Meditation
Publicat: 27.12.2023 -
A Holiday Metta Meditation - Guided Loving-Kindness Visualization
Publicat: 21.12.2023 -
4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset
Publicat: 16.12.2023 -
Deep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization
Publicat: 06.12.2023 -
Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation
Publicat: 30.11.2023 -
Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation
Publicat: 25.11.2023 -
10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation
Publicat: 16.11.2023 -
Nurture Your Inner Light - Self Love & Compassion Guided Meditation
Publicat: 09.11.2023 -
Awaken Your Energy: Full Chakra Balancing Meditation
Publicat: 01.11.2023 -
Let go of Limiting Beliefs - Guided Meditation
Publicat: 25.10.2023
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
