ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
A podcast by Russ Jones - Luni
198 Episoade
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018 - ADHD and Structure
Publicat: 11.02.2021 -
017 - Time and Focus: The Oil And Water of ADHD
Publicat: 04.02.2021 -
016 - The Three Things Every Person With ADHD Needs To Do RIGHT NOW
Publicat: 28.01.2021 -
015 - ADHD and Working Memory
Publicat: 20.01.2021 -
014 - ADHD And Food - HASHTAG NOT The Dopamine Diet
Publicat: 08.01.2021 -
013 - When We Fail At Sticking To Our Goals
Publicat: 29.12.2020 -
012 - Why Are People With ADHD So Lazy?!
Publicat: 17.12.2020 -
011 - How To Shut Off The Brain and Focus
Publicat: 05.12.2020 -
010 - Perspective Shifts Don't Happen The Way You Think
Publicat: 27.11.2020 -
009 - Executive Function - How To Get Started
Publicat: 20.11.2020 -
008 - Procrastination
Publicat: 13.11.2020 -
007 - An Interview With My Neurotypical 14 Year Old Son
Publicat: 13.11.2020 -
006 - ADHD Sucks And This Is What It Feels Like
Publicat: 06.11.2020 -
005 - Rejection Sensitive Dysphoria
Publicat: 30.10.2020 -
004 - Time Management
Publicat: 22.10.2020 -
003 - The Many Forms Of ADHD Impulsivity
Publicat: 22.10.2020 -
002 - Getting Started Is Hard!
Publicat: 22.10.2020 -
001 - The Origin Story, ADHD Medicine, and A New Perspective
Publicat: 22.10.2020
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:
I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.
If so, I can help.
My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
