206 Episoade

  1. 106 - The ADHD Workaround When Chunking Down Fails

    Publicat: 18.09.2023

  2. 105 - The Power of Hypnotherapy - with Kristin Dwan

    Publicat: 11.09.2023

  3. 104 - Explaining Why I Can't Get Started

    Publicat: 04.09.2023

  4. 103 - Starting a Business With ADHD - with Sarah Vermunt

    Publicat: 28.08.2023

  5. 102 - Stepping Outside The Comfort Zone

    Publicat: 21.08.2023

  6. 101 - ADHD and Social Media

    Publicat: 14.08.2023

  7. 100! - Imposter Syndrome and the Struggle to do 100 of Something

    Publicat: 07.08.2023

  8. 099 - Easiest Point Of Entry and Some ADHD/Normie Thoughts

    Publicat: 31.07.2023

  9. Let’s Talk Skull Spaghetti: a real conversation with the real host of the amazing podcast “Meredith For Real”

    Publicat: 24.07.2023

  10. 097 - Taking Out The Inner Garbage

    Publicat: 17.07.2023

  11. 096 - Tracking Sucks. Let's Discuss.

    Publicat: 10.07.2023

  12. 095 - Getting Started and Some Depression Talk

    Publicat: 03.07.2023

  13. An ADHD Path To Doing Boring Stuff - Interview with Skye Waterson

    Publicat: 26.06.2023

  14. Interview with Sam Young of Young Scholars Academy

    Publicat: 19.06.2023

  15. 092 - Turd Mountain

    Publicat: 12.06.2023

  16. 091 - ADHD and Time Management

    Publicat: 05.06.2023

  17. 090 - ADHD and Self Care

    Publicat: 29.05.2023

  18. How To Stick With Goals: The Turning Point Decision

    Publicat: 22.05.2023

  19. 088 - When Life Feels Out Of Control

    Publicat: 15.05.2023

  20. 087 - Overcoming Brain Paralysis

    Publicat: 08.05.2023

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community! 

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