ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
A podcast by Russ Jones - Luni
198 Episoade
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058 - Pushing the Envelope!
Publicat: 17.10.2022 -
057 - How Do People Make Choices?!
Publicat: 10.10.2022 -
056 - Is The Inner Work Taking Too Long? Try This!
Publicat: 03.10.2022 -
055 - The Intrusive Thought Fixes
Publicat: 26.09.2022 -
054 - Goals And Some Depression Stuff...FUN!
Publicat: 19.09.2022 -
053 - Interview With Comedy Writer Matt Lawton
Publicat: 12.09.2022 -
052 - Tired of Unfinished Projects? Here's a Fix!
Publicat: 05.09.2022 -
051 - Translating Normie (neurotypical) Terms For The ADHD Brain
Publicat: 29.08.2022 -
050 - Revisiting Why Affirmations Don't Work and Why Taskfirmations Do!
Publicat: 22.08.2022 -
049 - Surviving the Onslaught of the ADHD Brain
Publicat: 15.08.2022 -
048 - If You Struggle To Get Started, This Is For You!
Publicat: 08.08.2022 -
047 - ADHD Goals vs Normie Goals
Publicat: 01.08.2022 -
046 - ADHD and Shame
Publicat: 25.07.2022 -
045 - The One About Overthinking
Publicat: 18.07.2022 -
044 - ADHD: The Things I Accept, and The Things I Don't
Publicat: 11.07.2022 -
043 - What Comes First, Motivation or Action?
Publicat: 04.07.2022 -
042 - Mental Tension?
Publicat: 27.06.2022 -
041 - The Reason Accountability Doesn't Work
Publicat: 20.06.2022 -
040 - Getting Started on a MEGA Project
Publicat: 13.06.2022 -
039 - Transitions with Special Guest Ellen Goodwin
Publicat: 06.06.2022
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:
I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.
If so, I can help.
My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
