All The Hard Things
A podcast by Jenna Overbaugh - Miercuri
201 Episoade
-
#200 - OCD Awareness: What Everyone Needs to Understand About OCD
Publicat: 16.10.2024 -
#199 - Panic Attacks: Debunking Myths and Learning to Face Anxiety
Publicat: 09.10.2024 -
#198 - Still Having Panic Attacks? Here’s What You’re Missing
Publicat: 02.10.2024 -
#197 - The Stepped Care Model: A New Perspective on Mental Health Treatment
Publicat: 25.09.2024 -
#196 - Why Traditional Talk Therapy Doesn't Work for OCD and Anxiety (And What to Do Instead)
Publicat: 18.09.2024 -
#195 – 5 Surefire Ways to Make OCD Worse (And What to Do Instead)
Publicat: 11.09.2024 -
#194 - From Subtypes to Core Fears: Understanding and Treating Intrusive Thoughts
Publicat: 04.09.2024 -
#193 - Breaking the Cycle: What Not to Do When You Have OCD or Anxiety
Publicat: 28.08.2024 -
#192 - Living ERP: Embracing a Lifestyle of Anxiety Recovery
Publicat: 21.08.2024 -
#191 - Mindset Matters: Shifting Your Perspective for Lasting Change
Publicat: 14.08.2024 -
#190 - Unlock Your Potential: The Impact of Small Changes on Your Life
Publicat: 07.08.2024 -
#189 - 10 Things I Tell My Clients in the First Therapy Session
Publicat: 31.07.2024 -
#188 - How to Tell When it's More Than "Just Anxiety"
Publicat: 24.07.2024 -
#187 - How You're Holding Yourself Back From What You Want
Publicat: 17.07.2024 -
#186 - 3 Takeaways from "Anxiety": The New Character in Inside Out 2
Publicat: 10.07.2024 -
#185 - Q&A from Instagram on Recovery, Taboo Thoughts and More
Publicat: 03.07.2024 -
#184 - FOMO Fever: Managing Summer Anxiety and Indecision
Publicat: 26.06.2024 -
#183 - Planes, Trains, and Travel Pains: Tips for Managing Anxiety Around Travel
Publicat: 19.06.2024 -
#182 - Summertime Struggles Managing Anxiety With More Kid Time
Publicat: 12.06.2024 -
#181 - Beating Summer Social Anxiety: Strategies and Solutions
Publicat: 05.06.2024
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
