All The Hard Things
A podcast by Jenna Overbaugh - Miercuri
201 Episoade
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#180 - How to Unhook From Worry and Rumination
Publicat: 29.05.2024 -
#179 - How to Overcome Real Event OCD
Publicat: 22.05.2024 -
#178 - How You CAN Accept That "Unacceptable" Intrusive Thought
Publicat: 15.05.2024 -
#177 - What You're Missing from Anxiety Recovery
Publicat: 08.05.2024 -
#176 - How to Take Control of Anxiety with Your Words
Publicat: 01.05.2024 -
#175 - "How Do I Do Exposures for Intrusive Thoughts?"
Publicat: 24.04.2024 -
#174 - Mastering Taboo Thoughts & Anxiety: Buddhist Psychology Insights
Publicat: 17.04.2024 -
#173 - Trauma, Intrusive Thoughts, and Radical Responsibility: Insights from Nick Overbaugh, Licensed Counselor
Publicat: 10.04.2024 -
#172 - Two Therapists, One Podcast: Unraveling OCD, Anxiety, and Trauma with Nick Overbaugh, Licensed Counselor
Publicat: 03.04.2024 -
#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings
Publicat: 27.03.2024 -
#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol
Publicat: 20.03.2024 -
#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside
Publicat: 13.03.2024 -
#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau
Publicat: 06.03.2024 -
#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?
Publicat: 28.02.2024 -
#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD
Publicat: 21.02.2024 -
#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve
Publicat: 14.02.2024 -
#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment
Publicat: 07.02.2024 -
#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy
Publicat: 31.01.2024 -
#162 - New Year, New Fears? Navigating OCD in Resolution Season
Publicat: 24.01.2024 -
#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT
Publicat: 17.01.2024
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
