Are We Still Here?
A podcast by Sacha & Jess - Miercuri
188 Episoade
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#186 - 3 Principles We Live By
Publicat: 09.04.2025 -
#185 - Hybrid, Variety & All Things Fitness
Publicat: 02.04.2025 -
#184 - Katie Bambrick: Shifting Your Mindset For Fitness, Business & Beyond
Publicat: 26.03.2025 -
#183 - Beyond The Basics 2025
Publicat: 19.03.2025 -
#182 - How to Avoid Injury
Publicat: 14.03.2025 -
#181 - Is Your Head Holding You Back?
Publicat: 05.03.2025 -
#180 - Fitness Evolves As You Do
Publicat: 26.02.2025 -
#179 - Exercise Selection & Knowing Your Body Better
Publicat: 19.02.2025 -
#178 - The Alternative Is Worse
Publicat: 12.02.2025 -
#177 - World Class Basics
Publicat: 05.02.2025 -
#176 - Is It Time For a Change?
Publicat: 15.01.2025 -
#175 - Setting Performance Goals
Publicat: 08.01.2025 -
#174 - 2024 Wrapped
Publicat: 18.12.2024 -
#173 - When the Quest for Health Becomes Unhealthy
Publicat: 11.12.2024 -
#172 - Fitness For Life Not Just For January
Publicat: 04.12.2024 -
#171 - In the End it’s all about Adherence
Publicat: 27.11.2024 -
#170 - You Can Probably Go Heavier
Publicat: 20.11.2024 -
#169 - No Fuel, No Results
Publicat: 13.11.2024 -
#168 - Cardio AND Weights
Publicat: 06.11.2024 -
#167 - Why Balance is Personal
Publicat: 30.10.2024
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
