Are We Still Here?
A podcast by Sacha & Jess - Miercuri
188 Episoade
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#166 - Stepping Over Pounds to Pick Up Pennies
Publicat: 23.10.2024 -
#165 - What’s the Next Hard Thing?
Publicat: 16.10.2024 -
#164 - Are You Honest About Your “Low Hanging Fruit”?
Publicat: 09.10.2024 -
#163 - Has the Fitness Industry Ruined Transformations?
Publicat: 02.10.2024 -
#162 - Why We Must Define Success
Publicat: 25.09.2024 -
#161 - Transform Your Training with the Sweet Spot
Publicat: 18.09.2024 -
#160 - Reverse Engineering Fitness
Publicat: 11.09.2024 -
#159 - Cardio Hard Truths
Publicat: 04.09.2024 -
#158 - Are You Exercising or Training?
Publicat: 28.08.2024 -
#157 - Goal Setting & Duty of Care
Publicat: 21.08.2024 -
#156 - New Coaches: Focus On & Forget About
Publicat: 14.08.2024 -
#155 - How Are You Attached To Your Fitness?
Publicat: 07.08.2024 -
#154 - You Get What You Train For
Publicat: 24.07.2024 -
#153 - How To Train In 30 Minutes
Publicat: 17.07.2024 -
#152 - What Does Progress Really Look Like?
Publicat: 10.07.2024 -
#151 - What's Your Story?
Publicat: 03.07.2024 -
#150 - Dr LJ: A Psychologist’s Take - Why We Hold Ourselves Back
Publicat: 26.06.2024 -
#149 - Mental Gymnastics – When Your Actions Don't Align With Your Goals
Publicat: 19.06.2024 -
#148 - Part 2: When Data Gets in Our Heads
Publicat: 12.06.2024 -
#147 - When Are Numbers Useful?
Publicat: 05.06.2024
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
