Are We Still Here?
A podcast by Sacha & Jess - Miercuri
188 Episoade
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#146 - Improving Your Default
Publicat: 29.05.2024 -
#145 - Why We Set Goals and Never Reach Them
Publicat: 22.05.2024 -
#144 - Hybrid, or just Fitness?
Publicat: 15.05.2024 -
#143 - Christie Mitchell: Performing to Performance
Publicat: 08.05.2024 -
#142 - AMA (Ask Me Anything)
Publicat: 01.05.2024 -
#141 - The Art of Getting Strong
Publicat: 24.04.2024 -
#140 - How You Can Find Joy in Your Fitness
Publicat: 10.04.2024 -
#139 - Breaking Down Barriers
Publicat: 03.04.2024 -
#138 - When Food Identity Goes Too Far
Publicat: 27.03.2024 -
#137 - Chloe Stevens: Women’s Health: The Difference Between Empowerment & Exploitation
Publicat: 20.03.2024 -
#136: Navigating Distractions in Fitness
Publicat: 13.03.2024 -
#135 - Are You Putting In Effort?
Publicat: 06.03.2024 -
#134 - The Fitness Gifts That Keep on Giving
Publicat: 28.02.2024 -
#133 - Vic Williamson: A GB Athlete’s Journey - Injury, Success & Career in Coaching
Publicat: 21.02.2024 -
#132 - Are you Resting TOO much?
Publicat: 14.02.2024 -
#132 - Volume, Intensity & and bit of Hyrox
Publicat: 07.02.2024 -
#131 - The Importance of Rest Periods, Programme Focus, and Protein
Publicat: 31.01.2024 -
#131 - Plateaus and Getting Back on Track
Publicat: 24.01.2024 -
#130- Body Dissatisfaction: The Why's and How's
Publicat: 17.01.2024 -
#129 - Harriet Olliffe: Changing Course - The Biggest Lessons Moving from Gym Owner to Coach
Publicat: 10.01.2024
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
