188 Episoade

  1. #68 - Are You Getting Your 7 Types of Rest?

    Publicat: 21.09.2022

  2. #67 - How to Spot a ‘Bad’ Coach

    Publicat: 14.09.2022

  3. #66 - Making Better Informed Decisions

    Publicat: 07.09.2022

  4. #65 - Refine Your Routine

    Publicat: 31.08.2022

  5. #64 - 3 Burning Questions

    Publicat: 24.08.2022

  6. #63 - Anxiously Attached to Fitness

    Publicat: 17.08.2022

  7. #62 - The Difference Between You & Them When Getting a Result

    Publicat: 10.08.2022

  8. #61 - Do You Know What You Think You Know?

    Publicat: 03.08.2022

  9. #60 - Cardio for a Lifetime

    Publicat: 27.07.2022

  10. #59 - Are You Using Your Energy Effectively?

    Publicat: 20.07.2022

  11. #58 - The Truth About Nutrition

    Publicat: 13.07.2022

  12. #57 - Dealing With Goals Changing

    Publicat: 06.07.2022

  13. #56 - Diet Strategies You Think Are Serving You

    Publicat: 29.06.2022

  14. #55 - Is Your Exercise Necessary & Enjoyable?

    Publicat: 22.06.2022

  15. #54 - Making Sense of Structure & Progress in Your Training

    Publicat: 15.06.2022

  16. #53 - Am I Doing Enough?

    Publicat: 08.06.2022

  17. #52 - Is Relatability Important?

    Publicat: 01.06.2022

  18. #51 - How & Why We Strength Train

    Publicat: 25.05.2022

  19. #50 - Are Other People Impacting Your Decisions?

    Publicat: 18.05.2022

  20. #49 - Craig Massey: When Does Healthy Striving Stop?

    Publicat: 11.05.2022

7 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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