Baggage Drop
A podcast by Wondermind
13 Episoade
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Step 12 | Measure Your Growth
Publicat: 26.05.2023 -
Step 11 | Self Talk: Taking Care of You
Publicat: 24.05.2023 -
Step 10 | Growth: When Spiraling is Good
Publicat: 22.05.2023 -
Step 9 | Break Beyond Roadblocks
Publicat: 19.05.2023 -
Step 8 | Practical Pivots: When to Stop
Publicat: 17.05.2023 -
Step 7 | Values & Goals: How to Habit Stack
Publicat: 15.05.2023 -
Step 6 | Find Your Support Squad
Publicat: 12.05.2023 -
Step 5 | A Secret Superpower: Saying No
Publicat: 10.05.2023 -
Step 4 | Buddies: Recognizing Support Systems
Publicat: 08.05.2023 -
Step 3 | Make a Change and Stick to It
Publicat: 05.05.2023 -
Step 2 | Motivation: How We Keep it Up
Publicat: 03.05.2023 -
Step 1 | The Why: Finding Your North Star
Publicat: 01.05.2023 -
Introducing: Baggage Drop
Publicat: 20.04.2023
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Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more! Hosted on Acast. See acast.com/privacy for more information.
