Balance is Key
A podcast by Brittani Lancaster
11 Episoade
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When it's bikini season
Publicat: 19.07.2021 -
When you feel pressure
Publicat: 01.05.2021 -
When you start believing in yourself
Publicat: 09.04.2021 -
When you find your confidence
Publicat: 02.04.2021 -
When you have a bad day
Publicat: 25.03.2021 -
When you don't know what you want to do with your life
Publicat: 05.03.2021 -
When you stop comparing yourself to others on social media
Publicat: 26.02.2021 -
When you stop placing your worth on a number or size
Publicat: 19.02.2021 -
When you start intuitive eating
Publicat: 11.02.2021 -
When you don't love your body, but you want to
Publicat: 04.02.2021 -
When you finally start a podcast
Publicat: 18.01.2021
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Balance is Key, a podcast hosted by Brittani Lancaster, is filled with raw, yet uplifting conversations about eating disorder recovery, body confidence, intuitive eating, self love, & optimism. Brittani Lancaster shares her journey of recovering from two eating disorders and now being in recovery for over four years. Brit’s favorite phrase is “Balance is Key,” so it seemed only fitting that this would become her podcast title too! TikTok, Instagram & YouTube: @brittanilancaster
