Better! with Dr. Stephanie
A podcast by Dr. Stephanie Estima - Luni
407 Episoade
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Become a Boundary Boss with Terri Cole
Publicat: 29.11.2021 -
These Are The Hacks + Products I'm Obsessed With This Holiday Season
Publicat: 24.11.2021 -
Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee
Publicat: 22.11.2021 -
How I Trained And Ate To Get Into Magazine Cover Shape
Publicat: 17.11.2021 -
Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape
Publicat: 15.11.2021 -
Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically
Publicat: 10.11.2021 -
Become Cliterate, Break The Stigma Of Self-Pleasure, And Understand Your Goddess Anatomy With Dr. Laurie Mintz
Publicat: 08.11.2021 -
Master The Black Magic Of Indulgences & Stay On Track During The Holidays
Publicat: 03.11.2021 -
Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard
Publicat: 01.11.2021 -
How To Break Out Of A Rut (Proven Techniques)
Publicat: 27.10.2021 -
Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike
Publicat: 25.10.2021 -
The Physiology of Breathwork
Publicat: 20.10.2021 -
Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian
Publicat: 18.10.2021 -
How To Make Weight Loss Easy
Publicat: 13.10.2021 -
Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon
Publicat: 11.10.2021 -
How To Eat More Without Gaining Weight with Reverse Dieting
Publicat: 06.10.2021 -
Breath with James Nestor
Publicat: 04.10.2021 -
PCOS, Excess Testosterone & Women
Publicat: 29.09.2021 -
Fix Your Period with Nicole Jardim
Publicat: 27.09.2021 -
Ideal Body Fat Percentage, Diet Breaks and Ketosis
Publicat: 22.09.2021
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
