Better! with Dr. Stephanie
A podcast by Dr. Stephanie Estima - Luni
407 Episoade
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Women, Food, and Hormones with Dr. Sara Gottfried
Publicat: 20.09.2021 -
Ketosis & Immunity
Publicat: 15.09.2021 -
Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino
Publicat: 13.09.2021 -
Ketosis, Fertility, & Pregnancy
Publicat: 08.09.2021 -
The First (Ever) Survivors Of Alzheimer's With Dr. Dale Bredesen
Publicat: 06.09.2021 -
Female Growth Hormone Optimization
Publicat: 01.09.2021 -
Eradicating Fear and Living Your Dream Life with Monica Berg
Publicat: 30.08.2021 -
Thyroid Optimization & Metabolism
Publicat: 25.08.2021 -
Energy Metabolism, Fatigue, and The Gut with Dr. Steven Gundry
Publicat: 23.08.2021 -
How To Make Fasting Easy With Dave Asprey
Publicat: 20.08.2021 -
Male Optimization with Dr. Tracy Gapin, MD
Publicat: 18.08.2021 -
Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl
Publicat: 16.08.2021 -
The Toxic Truth About Personal Care Products With Lara Adler
Publicat: 13.08.2021 -
Menstrual Cycle Masterclass: Week 4
Publicat: 11.08.2021 -
Healing Trauma Through Breathwork with Samantha Skelly
Publicat: 09.08.2021 -
When Doctors Play God with Dr. Anthony Youn
Publicat: 06.08.2021 -
Menstrual Cycle Masterclass: Week 3
Publicat: 04.08.2021 -
Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones
Publicat: 02.08.2021 -
How Success Follows Work Ethic with NHL's Connor Carrick
Publicat: 30.07.2021 -
Menstrual Cycle Masterclass: Week 2
Publicat: 28.07.2021
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
